Muscleup explosive pull ups you will never do a muscle up if you can t do a pull up and not only one but at least 10 15 and probably the higher end of that range the pull up is the motor that gives you the strength to pull over the bar when muscle ups are the goal though you ll need more than your basic slow tempo pull up

My granddaughter spent a month and a half here with us, and what a joy it was to have her. She’s only 2 years old, so it was a beautiful challenge—but God gave me the strength, and every moment was worth it. She’s truly a blessing from the Lord. Today, she went back home to Kansas with her mother, and my heart is aching already. We love this little one so much. A mother’s heart never stops worrying—and with grandchildren, that love and concern only seem to grow. We’re praying that she and her

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christy.cooks

7d ago

One of my favorite homemade noodles recipe. Made with only 2 ingredients and hot water, you can learn to make this delicious chewy noodles at home. #foodwithatwist #noodles #Kwai #food #learnonKwai

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Ju Li

7d ago

Trading Notes: Only a steady mind can hold onto profits. After all these years in trading, my deepest insight is this: The fluctuations of K-lines are but appearances; the real crux lies in the ups and downs of one's inner self. When the market surges sharply, it's like queuing for a popular milk tea—there are always people who can't resist adding orders to chase the high, ending up either waiting too long or finding the taste falling short of expectations. When the market plummets suddenly, i

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Shila Roysarpal (Shila Roysarpal)

2d ago

Husband & wife sitting together outside their house Title: “Two Tired Hearts, One Strong Home” Description: The world may only see a poor couple on a mud porch… But behind their tired eyes are a thousand unspoken sacrifices—skipped meals, long days, silent prayers. They may have very little, yet in each other’s company they find the strength to face tomorrow. This picture is for every couple quietly fighting life side by side. 🕯️ Links: 🌐 Four Paw Friends: fourpawfriends.com – comfort throu

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